True and sustainable weight loss comes from a balanced diet, regular physical activity, proper hydration, and good sleep habits. Medications like Vidalista should never be used as a substitute for these healthy practices. If you are considering Vidalista 40 mg, it should only be for medically approved reasons such as ED, and always under the guidance of a healthcare professional. For weight loss goals, consult a doctor or nutritionist to develop a safe, effective plan that works for your body and overall health.