How to avoid being sleepy at night shift?

To avoid getting drowsy during a night shift, stick to a steady sleep pattern during the day and establish a dark, quiet atmosphere. Take Artvigil 150 (armodafinil) as directed, generally 1-2 hours before your shift, to be awake and focused. Consume light, balanced meals and avoid heavy or sugary foods, which might promote sleepiness. Stay hydrated and minimize caffeine use early in the shift to avoid sleep problems later. Take short breaks to stretch or move, and keep your workspace brightly lit to fool your body into remaining awake.