[ameliamartin]

Think considering changing your routine and speaking with your doctor about timing or dose adjustments to help fight medication-induced sleepiness. One way to combat excessive daytime drowsiness is to take stimulant drugs, such as Modalert 200, in the morning. Keep your sleep hygiene in check by sticking to a regular sleep schedule, avoiding caffeine late in the day, and using screens less before bed. To increase alertness, eat a balanced diet, drink plenty of water, and do some mild exercise. Steer clear of alcohol and other sedatives that might make you feel even more sleepy. Never stop taking medicine or make changes without first consulting a doctor.

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